Sat Nam Studios

753 Avon Beldon Rd;   Avon Lake, OH

Classes, Workshops & Singing Bowls

Restorative Yoga & Singing Bowls

Dec 15, Jan 26, Feb 23

  2:00pm – 3:30pm

Restorative Yoga: Achieving Serenity and Balance

Breath out unwanted stress as you relax into restorative yoga. Breath in the vibrations from quartz singing bowls, helping to restore your inner balance and serenity.

Restorative yoga is simply that – restorative.  Center your breath and body, aligning the physical and mental by practicing stillness or gentle movement for extended periods of time.  Props will support you, allowing you to completely rest.  Quartz crystal singing bowls deepen the meditative and relaxation properties.

Cost @ $25 per session

Space is limited to 10 participants.  RSVP to  katie@serenitysoundsyoga.com to reserve your spot.

with Allison & Katie 
Dec 15,   Jan 26,   Feb 23
4:30-5:30
by donation

Nurture the mind and body with Sound Vibration.
Relax, Rebalance and  Recharge with a monthly Sound Bath. 
Like a bath, all you have to do is lie back and let the vibrations wash over you.  
Relaxation will accompany you into the evening. 
 
Join Allison & Katie on the upcoming dates for musical vibrations of Tibetan and Crystal Singing bowls. Paiste Gong, Koshi Chimes and Shruti box. 
Class ends with a beautiful vibrational meditation.
Come Experience!

Amplify Your Purpose: A Mini-Retreat

Saturday December 28th

9AM-12PM

Join Dr. Emily Mohar and Katie Carp, of Serenity Sounds Yoga, for a mini-retreat to reconnect with yourself and your inner purpose as you set intentions for the New Year. This interactive event incorporates meditation, visualization, journaling, and vision board creation. You will experience a healing sound bath with Tibetan and crystal singing bowls.

  • Learn the brain science behind how goals work and how our fears keep us from becoming our greatest self.
  • Uncover your dreams and fears through journaling.
  • Amplify and clarify your intentions during a healing Tibetan and crystal singing bowl sound bath.
  • Visualize and concentrate on your specific intentions by creating a vision board to take home.
  • Sip brain boosting herbal tea and focus on your purpose.
  • Identify your own obstacles and fears that keep you from becoming your best self. Leave with a personalized flower essence formula for you to take home to help you overcome these qualities.

Cost: Sliding Scale (pay what you can) $45-60 includes vision board supplies, a one-month supply of your personalized flower essence formula, and other surprise goodies to remind you of the intentions you set

Pre-registration is required

RSVP by email WestsideNaturalHealthCLE@gmail.com

or sign up online at https://WestsideNaturalHealth.as.me/AmplifyYourPurpose

Tibetan Sound Healing

Private sessions by appointment

email Katie@serenitysoundsyoga.com to schedule

Tibetan style sound healing goes deep into the body. The vibrations intertwine with the Chakras on a subtle level balancing and harmonizing. Katie Carp has a level 1 certification from the Maayaa International Healing School. She uses traditionally made  hand hammered Tibetan bowls bathing you in the vibrations. A sound healing can be beneficial but it is not a substitute for a Doctor’s care.  

$30 for ½  hour

$55 for an hour

$150 for three one hour sessions