Classes, Workshops & Singing Bowls
Restorative Yoga & Singing Bowls
Nov 10, Dec 15, Jan 26
2:00pm – 3:30pm
Restorative Yoga: Achieving Serenity and Balance
Breath out unwanted stress as you relax into restorative yoga. Breath in the vibrations from quartz singing bowls, helping to restore your inner balance and serenity.
Restorative yoga is simply that – restorative. Center your breath and body, aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. Props will support you, allowing you to completely rest. Quartz crystal singing bowls deepen the meditative and relaxation properties.
Cost @ $25 per session
Space is limited to 10 participants. RSVP to email@example.com to reserve your spot.
Tibetan Sound Healing
By appointment; email Katie@serenitysoundsyoga.com to schedule
Tibetan style sound healing goes deep into the body. The vibrations intertwine with the Chakras on a subtle level balancing and harmonizing. Katie Carp has a level 1 certification from the Maayaa International Healing School. She uses traditionally made hand hammered Tibetan bowls bathing you in the vibrations. A sound healing can be beneficial but it is not a substitute for a Doctor’s care.
$30 for ½ hour
$55 for an hour
$150 for three one hour sessions