New classes start Oct 1 at It’s Your Journey

2026 Fall Classes

Bring a yoga mat and water bottle. Class size is limited, so please call or text Katie at 440-320-7315 to reserve your spot.

Gentle Flow Yoga – Mindful Movement

Reconnect body, mind and spirit. Join Katie Carp of Serenity Sounds Yoga as she guides you through asana practice at a comfortable pace.

Learn breath work and pose alignment then relax into savasana with singing bowls. Followed by a three minute meditation. For beginner to intermediate level. Pose modifications are offered so you can make the practice your own.

Active Flow Yoga – Strength in Movement

Feeling comfortable with the foundational yoga poses and ready to take your practice to the next level? Join Katie Carp of Serenity Sounds Yoga for a more dynamic flow designed to build strength, balance, flexibility, and confidence while moving mindfully with your breath. Expect flowing sequences, purposeful movement, and opportunities to challenge yourself while honoring your body and your practice.

Yin Yoga – Intentional Stretch

Explore the practice of Yin Yoga, intentional stretches that cultivate awareness. Each week, you’ll be guided through a series of poses that are held for 2-4minutes, allowing you to access layers of fascia and connective tissues. Yin yoga is the perfect balance to more active forms of exercise.