Classes, Workshops & Singing Bowls
Restorative Yoga & Singing Bowls
Jan 10, Feb 7, Mar 14
1:30pm – 3:00pm
Are you stuck in “Fight, Flight, Freeze” mode? That feeling of constantly being on edge may overly activate the sympathetic nervous system. Restorative yoga can help you drop out of the fight, flight, freeze response and into the rest and digest side of the nervous system called the parasympathetic nervous system. Each restorative pose is set up with the idea of creating the most relaxation possible for the physical body, being fully supported with bolsters and blocks. No stress or strain on the muscles. This allows you to bring your attention to the breath without distraction.
There are many benefits to restorative yoga including:
- Stress reduction
- Helping to relieve pain caused by tension in the muscles
In this hour and a half workshop led by Katie Carp you can expect to start with breathwork followed by four completely supported yoga poses with gentle stretching in-between. Accompanied by the harmonizing sounds of tuned crystal singing bowls to help create serenity and balance in mind, body, and spirit. Props will be cleaned between classes but feel free to bring your own props: bolster, 3 blankets, strap & 2 blocks. Class size will be limited to maintain Ohio distancing guidelines.
please email email@example.com to reserve your spot.
Hatha Gentle Flow Yoga
Mondays & Thursdays at 6pm
Reconnect body, mind and spirit. Join Katie Carp of Serenity Sounds Yoga for a one hour gentle flow Hatha Vynasa class. Learn breath work and pose alignment then relax into savasana with singing bowls. Followed by a one minute meditation. For beginner to intermediate level. Pose modifications offered. Bring a yoga mat and water bottle. Props will be cleaned between classes but feel free to bring your own props: blanket, strap & blocks.
Class size will be limited to maintain Ohio distancing guidelines. Please email Katie to reserve your spot firstname.lastname@example.org
8 class pass $64
Tibetan Sound Healing
Individual sessions by appointment
Thursdays 3pm, 4pm, 5pm or 7:30pm
To schedule call It’s Your Journey 419-433-0888
or email Katie@serenitysoundsyoga.com
Tibetan style sound healing goes deep into the body. The vibrations intertwine with the Chakras on a subtle level balancing and harmonizing. Katie Carp has a level 1 certification from the Maayaa International Healing School. She uses traditionally made hand hammered Tibetan bowls bathing you in the vibrations. A sound healing can be beneficial but it is not a substitute for a Doctor’s care. Props will be cleaned between appointments but feel free to bring your own props: bolster and 3 blankets.
$30 for ½ hour
$80 for three 1/2 hour sessions
Singing Bowls, Breath, & Meditation
Let the world melt away as you immerse yourself in the vibrations of quartz crystal & Tibetan singing bowls. A sound experience that can sooth inner turmoil; helping us to restore balance and serenity in our thoughts and attitudes. Bring a yoga mat to recline on the floor or a folding chair and allow yourself to relax as you are enveloped by harmonizing tones. Class size will be limited to maintain Ohio distancing guidelines.
To reserve your spot, please call It’s Your Journey 419-433-0888 or email email@example.com