Classes, Workshops & Singing Bowls
Thursdays 11am – 12pm
Ease into a yoga practice with Katie Carp Thursday mornings @ 11am. A head to toe stretch aligning breath with movement. Modified yoga poses done from a chair; building flexibility and strength. Featuring singing bowls in savasanna. Bring a yoga mat (helps to keep the chair in place) and water bottle
8 class pass $64
Thursdays 4pm – 5pm
For the beginner yogi. A casual class where questions and discussions are welcome. The first three weeks of the month learn breathwork and individual poses. We will go over the English and Sanskrit names, alignment and benefits of the poses. The fourth week combine the poses from the month into a gentle flow with intention. A bonus when there is a fifth Thursday in the month; an exploration of yin yoga. All weeks featuring singing bowls in savasanna – the last pose of the class. Bring a yoga mat and water bottle.
8 class pass $64
Hatha Gentle Flow Yoga
Time: 6 pm – 7 pm
Reconnect body, mind and spirit. Join Katie Carp of Serenity Sounds Yoga for a one hour gentle flow Hatha Vynasa class. Learn breath work and pose alignment then relax into savasana with singing bowls. For beginner to intermediate level. Pose modifications offered. Bring a yoga mat and water bottle.
8 class pass $64
Email Katie for more information firstname.lastname@example.org
Singing Bowl Meditation
Feb 7, Apr 3
Let the world melt away as you immerse yourself in the vibrations of quartz crystal & Tibetan singing bowls. A sound experience that can sooth inner turmoil; helping us to restore balance and serenity in our thoughts and attitudes. Bring a yoga mat to recline on the floor or sit in one of the chairs provided and allow yourself to relax as you are enveloped by harmonizing tones. By donation
Restorative Yoga & Singing Bowls
Jan 12th, Mar 22nd
3:00pm – 4:30pm
Are you stuck in “Fight, Flight, Freeze” mode? That feeling of constantly being on edge may overly activate the sympathetic nervous system. Restorative yoga can help you drop out of the fight, flight, freeze response and into the rest and digest side of the nervous system called the parasympathetic nervous system. Each restorative pose is set up with the idea of creating the most relaxation possible for the physical body, being fully supported with bolsters and blocks. No stress or strain on the muscles. This allows you to bring your attention to the breath without distraction.
There are many benefits to restorative yoga including:
- Stress reduction
- Helping to relieve pain caused by tension in the muscles,
- Assisting in losing weight by reducing Cortisone levels
In this hour and a half workshop led by Katie Carp you can expect to start with breathwork followed by four completely supported yoga poses with gentle stretching in-between. Accompanied by the harmonizing sounds of tuned crystal singing bowls to help create serenity and balance in mind, body, and spirit.
Limited space please email email@example.com to reserve your spot.
Tibetan Sound Healing
Individual sessions by appointment
email Katie@serenitysoundsyoga.com to schedule
Tibetan style sound healing goes deep into the body. The vibrations intertwine with the Chakras on a subtle level balancing and harmonizing. Katie Carp has a level 1 certification from the Maayaa International Healing School. She uses traditionally made hand hammered Tibetan bowls bathing you in the vibrations. A sound healing can be beneficial but it is not a substitute for a Doctor’s care.
$30 for ½ hour
$55 for an hour
$150 for three one hour sessions