4750 Cleveland Rd E. Huron, Ohio
Classes, Workshops & Sound Healing
Hatha Gentle Flow Yoga
Mondays & Thursdays at 6pm
Reconnect body, mind and spirit. Join Katie Carp of Serenity Sounds Yoga for a one hour gentle flow Hatha Vynasa class. Learn breath work and pose alignment then relax into savasana with singing bowls. Followed by a one minute meditation. For beginner to intermediate level. Pose modifications offered. Bring a yoga mat and water bottle. Props will be cleaned between classes but feel free to bring your own props: blanket, strap & blocks.
Class size is limited. Please email Katie to reserve your spot katie@serenitysoundsyoga.com
Investment:
Single class $10
8 class pass $64
Reiki & Sound Bath
November 11, January 13
6:30pm – 8:00pm
Email Katie@serenitysoundsyoga.com to reserve your spot
Drum Circle
Facilitated by Katie Carp
Sept 28th
6-7pm
By donation
Community in Rhythm. No experience necessary. Warm up with games, get into the groove with group drumming, then ground in a short meditation. Bring your drum or percussion instrument. Some Instruments provided.
Tibetan Sound Healing
Individual sessions by appointment
To schedule email Katie@serenitysoundsyoga.com
Tibetan style sound healing goes deep into the body. The vibrations intertwine with the Chakras on a subtle level balancing and harmonizing. Katie Carp has a level 1 certification from the Maayaa International Healing School. She uses traditionally made hand hammered Tibetan bowls bathing you in the vibrations. A sound healing can be beneficial but it is not a substitute for a Doctor’s care. Props will be cleaned between appointments but feel free to bring your own props: bolster and 3 blankets.
$35 for ½ hour session
$65 for one hour session
Restorative Yoga & Singing Bowls
October 23rd
1:00-2:30pm
Breath out unwanted stress as you relax into restorative yoga.
Breath in the vibrations from singing bowls, helping to restore your inner balance and serenity.
Restorative yoga can help you drop out of the fight, flight, freeze response and into the rest and digest. Each restorative pose is set up with the idea of creating the most relaxation possible for the physical body, being fully supported with bolsters and blocks. No stress or strain on the muscles This allows you to bring your attention to the breath without distraction. This practice is accompanied by the harmonizing sounds of tuned crystal singing bowls to help create serenity and balance in mind, body, and spirit. Props will be cleaned between classes but feel free to bring your own props: bolster, 3 blankets, strap & 2 blocks.
Class size is limited. To reserve your spot, please call It’s Your Journey 419-433-0888 or email katie@serenitysoundsyoga.com
Cost $30.00
Winter Solstice Candlelight Sound Bath
Dec 21 6:30-7:30 pm
Celebrate the return of light! Immerse yourself in the vibrations of the singing bowls, gongs, & chimes sweeping away the dark. Recharge the light within you with meditation and sound. Special guest Lora Wheeler Roeser will join me in playing the singing bowls, chimes, & gongs. Bring a yoga mat to recline on the floor or sit in one of the chairs provided and allow yourself to sink into a meditative state as harmonizing tones weave around and through you. Followed by “light” refreshments.
Class size is limited. To reserve your spot, please call It’s Your Journey 419-433-0888 or email katie@serenitysoundsyoga.com
Cost $20.00
Yarn & Yoga
