Classes, Workshops & Sound Healing
Hatha Gentle Flow Yoga
Mondays & Thursdays at 6pm
No classes offered Feb 16th & Feb 20th
Linda Wilson will be subbing on Feb13th
Reconnect body, mind and spirit. Join Katie Carp of Serenity Sounds Yoga for a one hour gentle flow Hatha Vynasa class. Learn breath work and pose alignment then relax into savasana with singing bowls. Followed by a one minute meditation. For beginner to intermediate level. Pose modifications offered. Bring a yoga mat and water bottle. Props will be cleaned between classes but feel free to bring your own props: blanket, strap & blocks.
Class size is limited. Please email Katie to reserve your spot email@example.com
Single class $10
8 class pass $64
Reiki & Sound Bath
6:30pm – 8:00pm
Email Katie@serenitysoundsyoga.com to reserve your spot
Facilitated by Katie Carp
Feb 22, Mar 29, Apr 26
Community in Rhythm. No experience necessary. Warm up with games, get into the groove with group drumming, then ground in a short meditation. Bring your drum or percussion instrument. Some Instruments provided.
Tibetan Sound Healing
Individual sessions by appointment
To schedule email Katie@serenitysoundsyoga.com
Tibetan style sound healing goes deep into the body. The vibrations intertwine with the Chakras on a subtle level balancing and harmonizing. Katie Carp has a level 1 certification from the Maayaa International Healing School. She uses traditionally made hand hammered Tibetan bowls bathing you in the vibrations. A sound healing can be beneficial but it is not a substitute for a Doctor’s care. Props will be cleaned between appointments but feel free to bring your own props: bolster and 3 blankets.
$35 for ½ hour session
$65 for Individual one hour session