Zoom Classes

 

Sunday Gentle Flow Yoga

Live classes via Zoom

Sundays 8:30-9:30PM

Recharge for the coming week without leaving home.  Use breathe to connect body, mind and spirit.   Join Katie Carp of Serenity Sounds Yoga for a one hour gentle flow Hatha Vynasa class.  Explore breath work and pose alignment then relax into savasana.   For beginner to intermediate level.  

$10 a class or 8 class pass for $64 

Register for these classes, you will then receive a confirmation email containing information to join the class.  This link registers you for the quarter, only pay for the classes you attend.   

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Register for these classes, you will then receive a confirmation email containing information to join the class.  This link registers you for the quarter, only pay for the classes you attend. Use a sturdy chair without arms and a sticky yoga mat to place under the chair.
Optional: set up near a recliner chair to use in savasana, tennis ball, yoga block (or thick book), yoga strap (or kitchen towel).
Cost $5.00
mail check to Serenity Sounds Yoga, PO Box 311 Vermilion, OH  44089;       by Venmo @Katherine-Carp;       or email Katie to make other arrangements at katie@serenitysoundsyoga.com