Katherine (Katie) Carp
RYT 200 certified yoga teacher and owner of Serenity Sounds Yoga LLC.
I started practicing Hatha Vinyasa yoga in 2011, after I was diagnosed with stage three breast cancer. I walked into my very first yoga class and learned that for one hour and fifteen minutes I could stop fighting. My yoga mat became a place where it was ok to forget the struggles and to just be. To me Yoga is a source of Strength, Confidence and Serenity.
I received my first singing bowl as a gift from my Mom and Dad. I was hooked from the start. The sound hung in the air long after one stopped playing. Today I have a collection of 6 bowls that I love to use in an extended savasana. The bowls are a great tool for meditation. For me they have a calming and soothing effect.
I teach a gentle flow class, focusing on pose alignment and breath. My class provides a head to toe stretch while building strength.
~ Katie Carp