Katherine (Katie) Carp
RYT 200 certified yoga teacher and owner of Serenity Sounds Yoga LLC.
I started practicing Hatha Vinyasa yoga in 2011, after I was diagnosed with stage three breast cancer. I walked into my very first yoga class and learned that for one hour and fifteen minutes I could stop fighting. My yoga mat became a place where it was ok to forget the struggles and to just be. To me Yoga is a source of Strength, Confidence and Serenity.
I received my first singing bowl as a gift from my Mom and Dad. I was hooked from the start. The sound hung in the air long after one stopped playing. Today I have a collection of both quartz and Tibetan style bowls that I love to use in an extended savasana. The bowls are a great tool for meditation. For me they have a calming and soothing effect. Over the years I have added chimes and a gong to the mix of vibrations.
I teach a few style of classes focused on reconnecting the mind, body and spirit. Check out my class schedule page for details. When you leave one of my classes expect to feel a head to toe stretch and a realignment with self.