About

 

 

Katherine (Katie) Carp 

RYT 200 certified yoga teacher and owner of  Serenity Sounds Yoga LLC.

 

I started practicing Hatha Vinyasa yoga in 2011,  after I was diagnosed with stage three breast cancer.  I walked into my very first yoga class and learned that for one hour and fifteen minutes I could stop fighting.  My yoga mat became a place where it was ok to forget the struggles and to just be.   To me Yoga is a source of Strength, Confidence and Serenity.

I received my first singing bowl as a gift from my Mom and Dad.  I was hooked from the start.  The sound hung in the air long after one stopped playing.  Today I have a collection of  both quartz and Tibetan style bowls that I love to use in an extended savasana.  The bowls are a great tool for meditation.  For me they have a calming and soothing effect.  Over the years I have added chimes and a gong to the mix of  vibrations.

I teach  a few style of classes focused on reconnecting the mind, body and spirit.  Check out my class schedule page for details.  When you leave one of my classes expect to feel a head to toe stretch and a realignment with self.

 Namaste, 

 Katie Carp