There will not be a Gentle Flow yoga class offered on Thursday Nov 23rd at It’s Your Journey. I’m going to indulge in the joy of gratitude by taking Thanksgiving day off. Click here for a free mediation offered in… Read moreClass update

Hello Yogis, This September I am hosting my first ever yoga retreat.  We will spend the day at Firefly Beach Resort in Huron Ohio.  I have brought in 4 wonderful ladies to put together a day of breath, movement and… Read moreJust Breathe- an outdoor yoga retreat

Happy July 4th weekend!!  Classes will be offered on July 4th. In the hustle and bustle of the weekend, take the time to be in the moment.  I was teaching this morning and realized I was jumping ahead of myself. … Read moreJuly Newsletter

The sun is out, the days are starting to warm and beach yoga is just around the corner.  Until then there are many options for practice both in person and digitally.  April 21st Sound Immersion & Reiki at The Studio… Read moreThe Beach is calling

Happy 2023! Welcome the New Year with intention rooted in self-love and compassion.  If you set a New Year’s Resolution, consider taking a moment and rephrasing it in the form of a positive intention.  Instead of I have to it becomes I want… Read moreNew Year Activities

Hello Yogis,  Moving into the month of gratitude, I find myself in beautiful 70 degree weather!  So out of the norm but I am very thankful for a few extra days of warmth. What are you most thankful for this… Read moreMonth of Gratitude

Hello Yogis,  At the end of September, I got the chance to play bowls at the Bodhi Retreat at the Culinary Vegetable Institute in Huron, Ohio.  It got me thinking about eating in season and my favorite fall recipes.  In… Read moreOctober Activities