Happy 2023! Welcome the New Year with intention rooted in self-love and compassion. If you set a New Year’s Resolution, consider taking a moment and rephrasing it in the form of a positive intention. Instead of I have to it becomes I want… Read moreNew Year Activities
Hello Yogis, Moving into the month of gratitude, I find myself in beautiful 70 degree weather! So out of the norm but I am very thankful for a few extra days of warmth. What are you most thankful for this… Read moreMonth of Gratitude
Hello Yogis, At the end of September, I got the chance to play bowls at the Bodhi Retreat at the Culinary Vegetable Institute in Huron, Ohio. It got me thinking about eating in season and my favorite fall recipes. In… Read moreOctober Activities
September is already here, but don’t pack away your flip flops just yet. Beach Yoga will continue on the weekends at Firefly beach. The time has been pushed back to 9 am through the month of September. There are two… Read moreSeptember Activities
So I did a thing. I was invited to do a TV interview for the benefit of The Gathering Place. When I spent a year receiving treatment for Breast Cancer I tried my very first in-person yoga class at The Gathering… Read moreThen & Now
May Newsletter ~ Happy May Yogis, Can you feel it in the air? Beach yoga is less then a month away. I’m sitting here writing up my newsletter with the Beetles Here comes the Sun playing on the radio “I say it’s… Read moreMay Newsletter
Calling all Knitters! Make a pair of yoga socks while taking the hard part out of knitting socks. These specially designed socks are missing the heal & toes so your feet can grip when you practice yoga. In each Yarn and Yoga session,… Read moreYarn & Yoga Series
Hi Yogis, Greetings from Cooper kitty, It’s a good day to curl up with an afghan. The best thing about snow is how bright it is. As I watch the storm I can’t help but notice that even though the… Read moreFeb 3rd class moved to zoom & other February Activites
Happy Holidays Yogis, So many important announcements to make this month: There is space available in this weekend’s eventsDec 3rd Slip into Stillness with myself and Emi @ Studio108 Independence, OH, 6:30-8:00pm – Movement | Yoga Nidra | Sound Bath Dec… Read moreThanksgiving Sale, Sound Baths & other December Events
