Have you ever had that feeling that you’re just going through the motions? Completing tasks while your mind is off doing something else entirely. I have found that a regular yoga practice can brush away the mental cobwebs and help… Read moreYoga is More Than a Fitness Class
My full name is Katherine Carp, everyone calls me Katie. I am a certified yoga teacher RYT200 through Yoga Alliance. In 2011, I started practicing Hatha Vinyasa yoga after I was diagnosed with stage three breast cancer. I walked… Read moreStrength, Confidence, Serenity
